Thursday, April 12, 2012

13km Aerobic Base Run

Distance:13.02 km
Avg Pace:5:33 min/km
Elevation Gain:423 m
Avg HR:152 (82%)
Max HR:177 (96%)

Ran down the end of Comleroy in the Wollemi National Park. Haven't run down here since February last year, and am still somewhat undecided whether it should form a regular run. It basically 2k flat, 2k down hill, 2k back uphill and then flat for a bit then back - so 4km of uphill running at 90+% HR at about 6 - 7min k's.

Comleroy Rd, East Kurrajong

Funnily enough, out in the middle of nowhere I bumped into another runner whom I had seen before in K'jong. This time we had a bit of a chat for about ten minutes and turns out running is his life and profession! Runs - crazy. Fit and freakin' lean. Maybe catch up with him around the place sometime. Def need to get in touch.