Tuesday, April 10, 2012

13km Aerobic Base Run

Distance:13.01 km
Avg Pace:5:16 min/km
Elevation Gain:189 m
Avg HR:144 (78%)
Max HR:167 (90%)
Much colder morning today, around 10c. Just tried to run by feel and take it pretty easy. Legs are tired from Sunday and am feeling a bit tender around the ITB on both sides. Need to stretch and roll. Felt pretty good overall though, fairly easy effort.