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Saturday, April 14, 2012

6km Recovery Pace Run + 10x100m Strides

http://connect.garmin.com/activity/167694360

Distance:6.01 km
Time:33:20
Avg Pace:5:33 min/km
Elevation Gain:67 m
Avg HR:143 (77%)
Max HR:154 (83%)
Beautiful autumn morning, but damn humid.

Then did the strides I was supposed to do earlier in the week.

http://connect.garmin.com/activity/167694367

:23.50.113:34




:21.10.103:30




:21.60.113:17




:20.90.103:25





:20.90.113:13




:20.60.103:17





:21.90.103:31




:19.70.113:07





:20.40.103:25





:21.20.103:23