Saturday, April 28, 2012

8km Aerobic Base Run

Distance:8.01 km
Avg Pace:5:08 min/km
Elevation Gain:96 m
First run after an entire week with a gastro virus. Up at 4:30am to 6am again for the 5th consecutive night with abdo pain. So slept until 9am then ran late - a bit warmer and humid than I would like. No heart rate data and had intended to be taking it pretty easy, but still ended up with a couple of sub 5min km's (not super fast, just faster than easy pace). Calves felt tight.

First run in the new Adidas Adios 2 - wiggle edition so they are fluro yellow.
Adidas Adios 2
They feel flatter but stiffer. Still felt light and fast when I put them on. I think they will be good. Like the way the look.