Thursday, April 5, 2012

16km Aerobic Base Run + 15km Cycle

Distance:16.34 km
Avg Pace:5:16 min/km
Elevation Gain:262 m
Avg HR:145 (78%)
Max HR:171 (92%)
Out the door at 5:50am today. Earliest I think I've run in over a year. Felt pretty good, hope the HR monitor is accurate. I think it seemed to be which is good as I guess there's been a bit of an improvement in fitness over the last month. Wore the Hyperspeeds which felt good up until the end when I felt a bit of a hot spot developing on the ball of my right foot. Really have to get them secured to my feet properly, otherwise I could see a blister problem.


Distance:15.25 km
Avg Speed:24.1 km/h
Elevation Gain:146 m

Afternoon ride.