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Saturday, April 7, 2012

8km Recovery Pace Run

http://connect.garmin.com/activity/165375809

Distance:8.07 km
Time:47:22
Avg Pace:5:53 min/km
Elevation Gain:100 m
Avg HR:137 (74%)
Max HR:157 (85%)
Ran the golf course which was just too soft and a bit too hilly. Had to work hard on the fairways as it felt like I was running in sand. About 3k there before doing the rest on the road. Post tib - sore, right hip flexor tight.