Saturday, April 21, 2012

10km Recovery Pace Run

Distance:10.08 km
Avg Pace:5:43 min/km
Elevation Gain:97 m
Avg HR:136 (74%)
Max HR:150 (81%)
Felt pretty flat and tired. Not the most inspiring run doing out and back over 2k. Really foggy and didn't want to risk being near/on the road. Stomach felt ordinary as well so cut the run short by 1k and didn't do any strides. Did 6k yesterday which wasn't intended so don't mind dropping a few km today.