http://runkeeper.com/user/adrianmiles/activity/27103483
45:51
Avg Pace: 6:32min/km
A slow, painful experience. Legs have pulled up really, really badly. Calves, quads, shins, hammies, everything. Went to the UTS acupuncture clinic for some needles to help with recovery hopefully. Epsom salt baths, compression tights - whatever I can do to have my legs feeling better tomorrow!
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