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Tuesday, February 1, 2011

13km Steady State

http://runkeeper.com/user/adrianmiles/activity/24813908

1:04:24
Avg pace: 4:57min/km

Good, solid run. Always nice to be averaging under 5min km's. Used a heat pack on my calves before heading out which made a difference I think. Ran in the Lunaracers without issue.

This week I've gotten my entries in for the Coastal Classic 29km and the Mt Solitary 25km too.