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Saturday, February 19, 2011

5km Easy

http://runkeeper.com/user/adrianmiles/activity/26332554

5.28km
31:00
Avg Pace: 5:52min/km

Blisters are still an annoying painful feature of running at the moment. Slathered them in vaseline and they felt ok for about 15mins. Legs are sore as hell, fish oil and magnesium are needed - as is a professional massage. I'm not going to get anywhere near what I wanted in terms of km's this week. Only had one good run - can't see myself getting a good run tomorrow either.