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Thursday, February 3, 2011

14km Run + 2km Barefoot Recovery

AM: http://runkeeper.com/user/adrianmiles/activity/24977480

1:16:14
Avg Pace: 5:26min/km

Pretty decent. Felt a little slow and wasn't exerting myself overly, perhaps because I was comparing to Tuesday's 1:05 13k. Ran again in the Lunars without issue.

PM: http://runkeeper.com/user/adrianmiles/activity/25010245

A very easy 15min recovery barefoot effort. Legs feel very fatigued from the mornings run. Have run in some form for five consecutive days. I'm thinking about doing my long run up in the mountains somewhere this week. But we'll see - I enjoy running around the water here too, but really need some hills soon.