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Tuesday, February 8, 2011

14km Run

http://runkeeper.com/user/adrianmiles/activity/25395697

1:19:39
Avg Pace: 5:41min/km
Avg HR: 143 (76%)
Max HR: 160 (85%)

Fairly easily run 14km. Left calf is causing problems. Went to acupuncture today but am thinking I should take tomorrow off. Have quite a strong addiction to getting a run in, which is both positive and negative. Positive because the motivation is high to get the mileage up and to get the work done - but negative because I am more inclined to push through/cause an injury because I'm chasing numbers. My head and legs say take the day off, my emotional response is to keep going but ease off on the intensity. Will have a look at the schedule and re-plan the rest of the week.