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Wednesday, February 16, 2011

14km Steady State

http://runkeeper.com/user/adrianmiles/activity/26100948

1:11:52
Avg Pace: 5:07min/km

Solid run, but the feet are destroyed. I am going to have to get new shoes so that my toes aren't massacred. Today I actually rubbed my toes and they were bleeding and got another massive blister.

The thing is I keep getting blisters in different spots, this time underneath the left little toe. Last time the end of the big toe. I like running in the lunars - and they certainly have me doing better times - but I need something wider around the toe box. Pretty pleased with the run as my legs are still sore from Sunday. Now I guess they'll be sore from today. Have 5kg's of ice I'm about to jump into. Awesome.