Pages

Wednesday, February 2, 2011

5km Slow/Recovery

http://runkeeper.com/user/adrianmiles/activity/24896909

34:03
Avg Pace: 6:44min/km

Just out to turn the legs over. Didn't feel good at all after yesterdays quick run. Got to work on proper recovery. Icing calves now. Wore my old Free 3.0