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Monday, February 7, 2011

8km Run

http://runkeeper.com/user/adrianmiles/activity/25309331

41:50
Avg Pace: 5:13min/km

Pretty solid run after yesterdays long run. Not sure what's going on, but my Monday recovery runs end up having a bit of pace to them. Despite being a bit sore and tight (especially left side) I still managed to kick a few good splits including a 4:27 final km. Weird. Actually the last 5km was sub 25mins which is quite fast for me.