Pages

Saturday, February 5, 2011

4km Easy

04/02/11

http://runkeeper.com/user/adrianmiles/activity/25049732

35:50
Avg Pace: 6:23min/km

A slow 4km to work on recovery and get a few extra km's in the legs. Stopped a km short as I was feeling uncomfortable. Have been hitting the calves with the heat pack a lot to try and loosen them up.