Sprint | Tempo | Long: 9km Run

Thursday, February 10, 2011

9km Run

http://runkeeper.com/user/adrianmiles/activity/25601586

50:52
Avg Pace: 5:32min/km

I've really got to take my easy runs 'easy' getting a 4:22km and averaging 5:32min/km, is fun but not conducive to recovery.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Times

Canberra Marathon 2015 | 2:57:15
Central Coast 10km 2014 | 38:28
Run Sydney Half 2014 | 1:23:23
Blackmore's Sydney Half Marathon 2014 | 1:24:19
City 2 Surf 2014 | 57:06
Melbourne Marathon 2013 | 3:10:03
Blackmore's Sydney Half Marathon 2013 | 1:28:37
City 2 Surf 2013 | 59:19
SMH Half Marathon 2013 | 1:30:29
Sydney:10 2013 | 39:00
City 2 Surf 2012 | 59:56
SMH Half Marathon 2012 | 1:33:25
Sri Chinmoy Half Marathon 2012 | 1:40:33
Blackmore's Sydney Marathon 2011 | 3:31:31
Blackmore Sydney Half Marathon 2010 | 1:44.45
Penrith Lakes 2010 | 10km: 45:05