Back on the legs after a write-off of a week. Was so badly affected by DOMS after Bedford Creek - I dont know how I got through Monday. Started uni and had low grade stress all week, plus nutrition has been worse than ever.
Had a great massage on Saturday, but by then had contracted a cold which is still lingering. Horrible start to the month. 7km's last week...
Easing back into things. If I can get 50km out this week I'd be happy.