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Tuesday, March 22, 2011

10km Base Run

http://runkeeper.com/user/adrianmiles/activity/29189897

10.45km
1:04:50
Avg Pace: 6:12min/km

Ran in Nike Lunarfly's for the first time. A lot heavier than I'm used to but were ok - these are going to be my 'recovery' shoe - at least thats the plan. Legs are heavy and slow, had to pit stop at the doorless toilet. Pretty easy going overall. Tried to work some drills into the run - 'stiff legged run', which is extraordinarily awkward and 'no arms run' which is less awkward but works the abdominal muscles.