Avg Pace: 6:12min/km
Ran in Nike Lunarfly's for the first time. A lot heavier than I'm used to but were ok - these are going to be my 'recovery' shoe - at least thats the plan. Legs are heavy and slow, had to pit stop at the doorless toilet. Pretty easy going overall. Tried to work some drills into the run - 'stiff legged run', which is extraordinarily awkward and 'no arms run' which is less awkward but works the abdominal muscles.