Wednesday, March 23, 2011

6 x 90 second Hill Reps

I actually don't know how to pace myself properly yet - so my first hill (320m according to runkeeper) was done in about 75 seconds - a pace of 3:57min/km, whereas my last was probably 92 seconds - a pace of 4:48min/km. So the average pace was somewhere in between all that.

Warmed up with a 3km jog, did a few dynamic stretches (not enough) Intervals, cooled down with just 1km and some static stretches. Tough session and closest I've come to throwing up in a while.