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Thursday, March 10, 2011

3 x 1600m Intervals

http://runkeeper.com/user/adrianmiles/activity/28055876

1.8km Warm up jog

3 x 1600m 3min rest

5:57 (3:43min/km)
6:30 (4:04min/km)
7:02 (4:10min/km)

(Times are approximate as my runkeeper crashed)

1.6km Cool down

Ran in Piranhas. Tough session - haven't done intervals for a long time and thought now might be a good time to start bringing them back in. Could feel the strength and stamina getting zapped pretty hard. Reasonably happy with the first time but obviously went too hard as I couldn't maintain the pace. Legs a bit gluey.