Avg Pace: 5:01min/km
Tough session. Am battling with a cold again (damn uni air-con) but forced myself out. Was supposed to do 6 x 90sec intervals, did five but then just hit the last km hard and did it in 4:14 which was good. Second 5km was about as quick as anything I've done this year. Wore the Adios and am loving them. Legs feel pretty decent too for a change.
Followed with 2km cool down jog.