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Wednesday, March 16, 2011

6 x 75 second Hill Reps

Warmed up with some dynamic flexibility stuff then jogged 2.8km to warm up

6 x 75 second Hill Reps

Approx 270m each, so approx 4:35 pace, slower than the target pace. About 15m climb I think.

Cooled down with 2.3km jog

6.7km total