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Tuesday, March 29, 2011

10km Steady State

http://runkeeper.com/user/adrianmiles/activity/29914923

48:18
Avg Pace: 4:49min/km

Solid run at the back end of a cold. Had a two minute pause at the first km to cross the road, so really a 50min run. A bit on the fast side for me as I was floored by the end when it should have been a base run. Wore the Adios.