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Friday, January 7, 2011

Kettlebell Strength Workout

10 Goblet Squats
5 Swings left
5 Front Squat/Push Press left
5 Snatches left
10 Push Ups
5 Swings right
5 Front Squat/Push Press right
5 Snatches right


Recover for 60 second and repeat for 3-5 rounds.

Only did 3 rounds with 20kg in the rain as its been a while and I don't want to get hit with too much DOMS. Good for the conditioning aspect as well which I like. Snatches felt much better and didn't bash my forearms around as much.