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Friday, January 14, 2011

12km Easy

http://runkeeper.com/user/adrianmiles/activity/23269531

1:13.58

Avg pace: 6:11km/min
Avg HR: 147 (78%)
Max HR: 159 (84%)

Quite slow. Legs felt dead and heavy and couldn't really get any pace. Just want to keep getting the km's out. Hopefully will make my required 40km this week. Am missing the first Running Wild event for 2011 which sucks, but with the heel the way its been its not worth doing an unbelievably hilly 21km, possibly DNF or at least destroy my heel further. However, it is feeling pretty good now. Iced it before I ran and will ice again. Ran in old Free 3.0's and am getting some blisters in new places.. GPS went crazy and added an extra km - so no splits.