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Sunday, January 23, 2011

20km Long Run

http://runkeeper.com/user/adrianmiles/activity/24011241

1:59:31
Avg Pace: 5:58min/km

Great run out to Blackwattle Bay, over the Anzac Bridge and then back along the Bay Run. Felt quite good. A bit of muscle fatigue towards the end but nothing major. Easy, consistent pace. Feet still a bit sore so am icing them.

Logged 49.7km on Runkeeper this week.

Pre: WPC, Creatine and Dextrose
Post: Powerade, Juice.