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Tuesday, January 4, 2011

10km Run

http://runkeeper.com/user/adrianmiles/activity/22183577

57:06
Avg Pace: 5:42 min/km

Felt much better than yesterdays run. Hit the legs with the ball and roller before I went out and they felt the best they had in a while. Not quite as humid yesterday so I felt much stronger.

Pre: WPC, Creatine, Banana
Post: Sweet potato and EVOO