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Thursday, January 20, 2011

5km Run + 12km Run

19/01/11

http://runkeeper.com/user/adrianmiles/activity/23664715

28:25
Avg Pace: 5:24min/km

Took the LunaRacers out for a spin. They are fast to run in which sucks cos they are still hurting me. Got a couple of quick km's in the middle before slowing down


20/01/11

http://runkeeper.com/user/adrianmiles/activity/23795322

1:16.50
Avg Pace: 6:20min/km

Pretty easy pace but the legs were very heavy which made it hard going.