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Sunday, January 30, 2011

21km Run

http://runkeeper.com/user/adrianmiles/activity/24634278

2:06:05
Avg Pace: 5:59min/km

Good run, got to run over the new Iron Cove bridge, which altered my planned run a bit. Much better than my 5km on Friday!

Monthly Wrap Up:
Wk 1: 35.9km, Wk 2: 41.5km, Wk 3: 49.7km, Wk 4: 57.7km Total: 184.8km

Pretty happy with the start of the year. I think my best month in km's was 92.