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Sunday, January 16, 2011

3.5km Easy + Yoga

AM: http://runkeeper.com/user/adrianmiles/activity/23404730

21:12
Avg Pace: 6:03min/km

Ticked off 41.5km for the week and can feel it in my calves. Things didn't go to plan, but the plan was adjusted and pretty much got what I was after in the end.

PM: Yoga @ BodyMindLife, Surry Hills, 1.5 hrs of sweatiness. Felt great afterwards.