AM: http://runkeeper.com/user/adrianmiles/activity/23578527
1:11.22
Avg Pace: 5:50km
Felt pretty good. Need a calf work over though.
PM: 1.5hrs Yoga @ BodyMindLife, Rozelle. Actually pretty hard. felt a bit of DOMS from Sundays yoga - particularly through the hamstrings. Hopefully tonight worked a bit of that out, or maybe made it worse... Good day.
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