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Tuesday, January 18, 2011

12km Run + Yoga

AM: http://runkeeper.com/user/adrianmiles/activity/23578527

1:11.22
Avg Pace: 5:50km

Felt pretty good. Need a calf work over though.

PM: 1.5hrs Yoga @ BodyMindLife, Rozelle. Actually pretty hard. felt a bit of DOMS from Sundays yoga - particularly through the hamstrings. Hopefully tonight worked a bit of that out, or maybe made it worse... Good day.