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Monday, January 3, 2011

5km Run

http://runkeeper.com/user/adrianmiles/activity/22087304

28:53
Avg Pace: 5:41 min/km

Kicking off 2011 with an easy 5km and some new tracking software. Some tightness left ITB and still some soreness in right shin which came from nowhere a week ago. Acupuncture tomorrow and then another massage later in the week. Trying to find some good therapists to work with.