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Friday, October 15, 2010

Weights

Bench Press
12-12-12
40kg

Squat
8-8-8
40kg

Bar Dips
10-6-5

Slow treadmill run for 5 minutes and a fair bit of stretching. Hopefully feel ok for the long run tomorrow. Looks like it could be wet so might be on the treadmill for a while. Arg.