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Thursday, October 7, 2010

Weight Training

Bench Press
8-8-8
50kg

Squat
8-8-8
40kg-45kg-50kg

Dips
8-6-5

Glute Activation
All 3 x 10, hold for 5 sec

Glute Bridge
Single Leg Glute Bridge
Lying Abduction

First time in the weights room for a long time. Funnily enough just running hasn't made me any stronger. Hopefully not too sore tomorrow.