Wednesday, October 20, 2010


5x380m Two minute recovery

1:24 - 1:21 - 1:24 - 1:24 - 1:26

Tough session. Could quite have easily missed it, legs felt heavy and had a lunch of about five chocolate biscuits as I'd forgotten money. Actually went just to run some barefoot laps but again found too many bindis. Sucked it up and got some decent work done and feel happier for it.

Pre: Nil
Post: Dextrose (40g carbs)
Recovery: Elevated legs for a few minutes. Cold water bath.