Was supposed to be a 30 minute tempo run but turned into a wet torture session. Legs very heavy from gymnastics session, primarily left hamstring, but also bilateral glute doms. Had fun running in the pouring rain with my beautiful wife. Stopped a few times and just ran fairly easily (plus my legs were crap) Still some tightness around right hip flexor TFL.
Max HR: 173 (92%)
Avg HR: 153 (81%)