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Thursday, October 28, 2010

Gym Session

Bench Press 40kg
10 10 10
Incline bench 25kg
12 10 8
L-hang
10sec 10sec 10sec 10sec 10sec 10sec
Glute bridge
10 10 10
Single leg glute bridge
10 10 10
Adductor raise
10 10 10
Hollow rock
20 13 15

Reasonably easy going, don't want too much intensity before the weekend. Saw some badly performed CF style workouts happening which was fun.