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Saturday, October 16, 2010

20km Run

Run Time: 1:59:46
Stopped Time: 3:23
Distance: 20.20 km
Average: 5:56 /km
Fastest Pace: 4:39 /km
Climb: 237 meters
Calories: 1669
Max HR: 168 (89%)
Avg HR: 150 (79%)


http://j.mp/bXMhVN

Oh the pain. Long time since I have done any distance and this absolutely killed me. Was down to 7 minute per km buy the end and shuffled through some very, very heavy legs. Started with quite a tight left hamstring. Got a blister on the side of my right foot around 8km which was reasonably painful. Just glad I got the work over and done with. No nutrition during run which I feel makes a difference. Not sure if training without food helps or hinders.

Recovery: Trying out contrast baths - 5min in cold water, 5 min in hot shower X 3. Lots of carbs.