Wednesday, October 6, 2010

Restoration and supplements

Wanted to run this afternoon but have just felt absolutely fatigued all day. Instead did a bit of rolling and stretching, particularly focussing on trying to stretch the ITB out, can still feel residual tightness on the left leg. Am rolling with the foam roller and an oversized tennis ball on the glutes. Also hung out in 'happy baby' which is painful on the groin.

Thought I'd quickly list the supplements I'm currently taking:

Vitamin D - 3000 iU
Alpha Lipoic Acid - 300mg
Magnesium - 600mg (just recently upped this - its actually got a bunch of other stuff too like calcium and potassium)
Digestive Enzymes - usually Now Foods Super Enzymes, but am going to get a higher dose of Betaine HCl