Nice session in the evening at Gymnastics. Different coach who had a better way of explaining things. Worked on a couple of different things. Seems I had my form completely wrong on the front flip so I'm starting over there.
Felt better on some of the handstands thin week, seemed to have a little more of a feel for where I need to be kicking up to. Did some strength stuff (first level prog for Iron Cross I guess - ring hold just off the ground moving hands away from body.) The rings are so, so unstable. Nothing like I've ever felt at CF. Fun. Finished up with 25-15-15-15 Hollow Rock
Post: WPC & Dextrose