Thursday, July 31, 2014

5km Recovery

Distance:5.01 km
Avg Pace:5:10 min/km
Elevation Gain:58 m

Just managed to squeeze this in betwwen work and an acupuncture appointment. Manly at its springtime weather finest.

Monthly Totals:

Running: 235.01km (20:08:30)
Cycling: 37.40km (1:45:59)
Swimming: 4km (1:14:48)

Only four days of absolutely no training, and back to something resembling actual training. Time to get the leg sorted out properly.