| Distance: | 21.09 km |
| Time: | 1:43:17 |
| Avg Pace: | 4:54 min/km |
| Elevation Gain: | 311 m |
Decided at 6k that I may as well get my long run for the week down. Still don't have the endurance in the legs. Relatively hilly.
Weekly Total
Running: 53.78km (4:32:34)
Sunday, July 20, 2014
21km Medium Long Run
http://connect.garmin.com/modern/activity/545162064
Decided at 6k that I may as well get my long run for the week down. Still don't have the endurance in the legs. Relatively hilly.
Weekly Total
Running: 53.78km (4:32:34)
Decided at 6k that I may as well get my long run for the week down. Still don't have the endurance in the legs. Relatively hilly.
Weekly Total
Running: 53.78km (4:32:34)
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