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Sunday, July 20, 2014

21km Medium Long Run

http://connect.garmin.com/modern/activity/545162064

Distance:21.09 km
Time:1:43:17
Avg Pace:4:54 min/km
Elevation Gain:311 m

Decided at 6k that I may as well get my long run for the week down. Still don't have the endurance in the legs. Relatively hilly.

Weekly Total

Running: 53.78km (4:32:34)