Pages

Tuesday, July 29, 2014

2 x 3km (1min recovery) + 4x200

http://connect.garmin.com/modern/activity/551953362

11:53.4 (3:58)
12:14.3 (4:05)

42.5, 41.9, 42.3, 43.4

Should have been doing this at tempo pace - around 4:15 for me at the moment I reckon. Instead it was pretty much 5k pace so I was in vomit territory at the end of the first interval. the 200s actually felt good surprisingly.