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Sunday, July 13, 2014

20km Medium Long

http://connect.garmin.com/modern/activity/540200517

Distance:20.11 km
Time:1:44:05
Avg Pace:5:11 min/km
Elevation Gain:445 m

Hilly run into the million dollar suburb of Castle Cove. Spectacular views of Middle Harbour. Got a bit chilly, had to take the singlet off cos I was starting to get chafed. Longest run in months, legs were feeling it.

Seven consecutive days running for a weekly total of 65km. Its been nearly 4 months since I got injured.