|Avg Pace:||5:11 min/km|
|Elevation Gain:||445 m|
Hilly run into the million dollar suburb of Castle Cove. Spectacular views of Middle Harbour. Got a bit chilly, had to take the singlet off cos I was starting to get chafed. Longest run in months, legs were feeling it.
Seven consecutive days running for a weekly total of 65km. Its been nearly 4 months since I got injured.