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Monday, July 7, 2014

8km Recovery

http://connect.garmin.com/modern/activity/536207333

Distance:8.01 km
Time:48:57
Avg Pace:6:07 min/km
Elevation Gain:268 m

Trails and stairs slowed it right down. Leg is sore after yesterday. Ran on the Mosman parkrun course for a part of it.

Middle Harbour