http://connect.garmin.com/modern/activity/542446078
5km Tempo: 20:46 (4:09min/km) KM 1,3,5 slightly uphill. Probably 4:20s on the up and 4:00s on the downside.
200s: 44.3, 43.7, 43.1, 42.6
I have no raw speed at all.
Did 1x10 kettlebell swings when I got home - easing back into strength... ( actually just lazy)
Calf pulled up pretty sore.
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