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Tuesday, July 1, 2014

10km Aerobic Base

http://connect.garmin.com/modern/activity/532140922

Distance:10.02 km
Time:48:30
Avg Pace:4:50 min/km
Elevation Gain:144 m

Flat, afternoon run by the lake. Third consecutive day of running, not feeling too bad. Hip tightness gone, tight soleus. Beautiful weather.

Narrabeen Lakes