| Distance: | 10.02 km |
| Time: | 48:30 |
| Avg Pace: | 4:50 min/km |
| Elevation Gain: | 144 m |
Flat, afternoon run by the lake. Third consecutive day of running, not feeling too bad. Hip tightness gone, tight soleus. Beautiful weather.
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| Narrabeen Lakes |
| Distance: | 10.02 km |
| Time: | 48:30 |
| Avg Pace: | 4:50 min/km |
| Elevation Gain: | 144 m |
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| Narrabeen Lakes |
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