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Tuesday, July 15, 2014

8km Aerobic Base

http://connect.garmin.com/modern/activity/541789706

Distance:8.31 km
Time:41:48
Avg Pace:5:02 min/km
Elevation Gain:153 m

Had ART at Balance yesterday which seems to have helped a fair bit with the calf. Feeling relatively good. Still some discomfort around the knee. 

Got a replacement HRM which went a bit crazy uphill saying I had a 200+ HR. I don't really like the HRM, so probably wont use it often.