| Distance: | 6.05 km |
| Time: | 32:29 |
| Avg Pace: | 5:22 min/km |
| Elevation Gain: | 118 m |
Brought back the orthotics today to see if they help. Left hip is tight.
Monthly Totals:
Running: 128.76km (11:04:05)
Cycling: 106.57km (5:19:51)
Swimming: 4.5km (1:31:19)
Still struggling with both injury and the transition to shift work/full time work on the feet. But getting much more done than the previous two months.
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