Monday, June 30, 2014

6km Recovery

Distance:6.05 km
Avg Pace:5:22 min/km
Elevation Gain:118 m

Brought back the orthotics today to see if they help. Left hip is tight. 

Monthly Totals:

Running: 128.76km (11:04:05)
Cycling: 106.57km (5:19:51)
Swimming: 4.5km (1:31:19)

Still struggling with both injury and the transition to shift work/full time work on the feet. But getting much more done than the previous two months.